Explorecommon conditions
Clear explanations for common pain and persistent symptom patterns. Each page covers what the condition is, why symptoms can persist, when to seek medical advice, and what helps.
Sciatica
Leg pain linked to irritation of the sciatic nerve. Often alarming, but commonly improves with the right support.
Read more →Lower Back Pain
Pain or stiffness in the lower spine. Common, rarely dangerous, and often influenced by both physical and nervous system factors.
Read more →Chronic Back Pain
Back pain lasting longer than 12 weeks, frequently involving nervous system sensitisation rather than ongoing tissue damage.
Read more →Chronic Neck Pain
Persistent neck pain often linked to muscle guarding, stress load, and nervous system sensitivity.
Read more →Fibromyalgia
Widespread pain, fatigue, and sensitivity often linked to heightened nervous system sensitivity.
Read more →Chronic Fatigue (ME/CFS)
Long-lasting fatigue and post-exertional symptom flare-ups, often involving autonomic and nervous system dysregulation.
Read more →Irritable Bowel Syndrome (IBS)
Abdominal pain, bloating, and bowel habit changes, often influenced by gut–brain interaction and nervous system sensitivity.
Read more →Tension headaches / migraines
Recurrent head pain patterns often linked to stress load, muscle tension, and sensitised pain pathways.
Read more →Tinnitus
Persistent ringing or noise perception in the ears, often influenced by auditory processing and threat-based attention patterns.
Read more →